Classes

 

 

Members book using your Fitsense App

 

FREE to members unless stated, Individually priced for non members.

 

Classes are 30 minutes unless otherwise stated

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Strong 60
9:00 am
10:00 am
9:15 am
Low Impact HIIT
9:15 am
9:45 am
Low Impact HIITA low impact HIIT class to strengthen and tone. Pelvic floor friendly
Low Impact HIIT
9:15 am
9:45 am
Low Impact HIITA low impact HIIT class to strengthen and tone. Pelvic floor friendly
9:30 am
9:45 am
10:00 am
Zumba
10:00 am
11:00 am
Adult Chinte Karate
10:00 am
11:00 am
10:15 am
10:30 am
10:45 am
11:00 am
Chinte Karate
11:00 am
12:00 pm
Chinte KarateA Karate class for 4yrs and up.
11:15 am
11:30 am
11:45 am
6:00 pm
Circuits
6:00 pm
6:30 pm
Combat Circuits
6:00 pm
6:30 pm
Tabata
6:00 pm
6:30 pm
6:15 pm
8:00 pm
Strong 60
8:00 pm
9:00 pm
8:15 pm
8:30 pm
8:45 pm

Monday

  • Low Impact HIIT
    9:15 am - 9:45 am
  • Circuits
    6:00 pm - 6:30 pm

Wednesday

  • Zumba
    10:00 am - 11:00 am
  • Combat Circuits
    6:00 pm - 6:30 pm
  • Strong 60
    8:00 pm - 9:00 pm

Thursday

  • Tabata
    6:00 pm - 6:30 pm

Friday

  • Low Impact HIIT
    9:15 am - 9:45 am

Saturday

  • Adult Chinte Karate
    10:00 am - 11:00 am
  • Chinte Karate
    11:00 am - 12:00 pm

Sunday

  • Strong 60
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Adult Chinte Karate
10:00 am
11:00 am
10:15 am
10:30 am
10:45 am

Saturday

  • Adult Chinte Karate
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Chinte Karate
11:00 am
12:00 pm
Chinte KarateA Karate class for 4yrs and up.
11:15 am
11:30 am
11:45 am

Saturday

  • Chinte Karate
    11:00 am - 12:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Circuits
6:00 pm
6:30 pm
6:15 pm

Monday

  • Circuits
    6:00 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Combat Circuits
6:00 pm
6:30 pm
6:15 pm

Wednesday

  • Combat Circuits
    6:00 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:15 am
Low Impact HIIT
9:15 am
9:45 am
Low Impact HIITA low impact HIIT class to strengthen and tone. Pelvic floor friendly
Low Impact HIIT
9:15 am
9:45 am
Low Impact HIITA low impact HIIT class to strengthen and tone. Pelvic floor friendly
9:30 am

Monday

  • Low Impact HIIT
    9:15 am - 9:45 am

Friday

  • Low Impact HIIT
    9:15 am - 9:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Strong 60
9:00 am
10:00 am
9:15 am
9:30 am
9:45 am
8:00 pm
Strong 60
8:00 pm
9:00 pm
8:15 pm
8:30 pm
8:45 pm

Wednesday

  • Strong 60
    8:00 pm - 9:00 pm

Sunday

  • Strong 60
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Tabata
6:00 pm
6:30 pm
6:15 pm

Thursday

  • Tabata
    6:00 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Zumba
10:00 am
11:00 am
10:15 am
10:30 am
10:45 am

Wednesday

  • Zumba
    10:00 am - 11:00 am
No events available!

All of our classes are a great way to extend your workout, inject some new ideas into your training programme, and meet our PTs. Suitable for all abilities  aged 14+ unless stated.

Low Impact HIIT

Learn instruction in good form and technique in this low impact high intensity class that’s pelvic floor friendly.

Strength and sculpting/ stability/ cardio/ core work…but not as you know it!

Adult Chinte Karate

Fully insured and licensed Instructor James White with 36 years experience. Combat techniques to take into real world situations for self defence. WKF Approved.

Excellent background of traditional and competition karate

Circuits

A varied fun and  fast paced circuits class, ideal for those wanting to mix up their workouts.

Combat Circuits

An ideal full body workout combining Boxing with HIIT and core strength moves.

Tabata

None stop action, Tabata increases your calorie burn and is superb at improving your fitness.

Chinte Karate

Learn all the Karate moves in this class suitable for 4yrs upwards.

Zumba

Dance your self fit and get some new moves for the dance floor with this energetic booty shaking workout to music.

Strong 60

No dance here, just a 900+ calorie torching workout to the beat. this will challenge even the fittest of people.

Like what you see? join us today…