All of our classes are a great way to extend your workout, inject some new ideas into your training programme, and meet our PTs. Suitable for all abilities aged 14+ unless stated.
Learn instruction in good form and technique in this low impact high intensity class that’s pelvic floor friendly.
Strength and sculpting/ stability/ cardio/ core work…but not as you know it!
Fully insured and licensed Instructor James White with 36 years experience. Combat techniques to take into real world situations for self defence. WKF Approved.
Excellent background of traditional and competition karate
A varied fun and fast paced circuits class, ideal for those wanting to mix up their workouts.
An ideal full body workout combining Boxing with HIIT and core strength moves.
None stop action, Tabata increases your calorie burn and is superb at improving your fitness.
Learn all the Karate moves in this class suitable for 4yrs upwards.
Dance your self fit and get some new moves for the dance floor with this energetic booty shaking workout to music.
No dance here, just a 900+ calorie torching workout to the beat. this will challenge even the fittest of people.