All of our classes are a great way to extend your workout, inject some new ideas into your training programme, and meet our PTs. Suitable for all abilities aged 14+
Learn instruction in good form and technique in this low impact high intensity class that’s pelvic floor friendly.
Strength and sculpting/ stability/ cardio/ core work…but not as you know it!
A varied fun and fast paced circuits class, ideal for those wanting to mix up their workouts.
An ideal full body workout combining Boxing with HIIT and strength moves.
Classes for Under 18s – Priced Separately
Chinte Karate for kids. Graded development.
Boxing based fitness class for younger children. BOOKING ESSENTIAL
Boxing based fitness class for older children. BOOKING ESSENTIAL