Coaching & Personal Training

Want to Look & Feel better?

Are you wanting more energy to enjoy family activities? Do you want to feel fitter and look better? Do you wish you were able to get into a fitness routine?

Improving your fitness routine whilst having fun so that you can feel better for the long term,  is something our Personal Trainers are great at.

Investing in yourself, and your health is something that’s achievable with a little guidance. 97% of people that use a Personal Trainer 3 times per week, see life changing results within 12 weeks, physically and mentally.

No one was born in the gym, but our personal trainers can help you refresh your health goals.

IMG_8093-blackwhite

Experienced strength trainer with a military background. Group PT, classes and personal training services offered. Whatever your goal is, Ross will help you to get there. With his approachable manner and years spent in the gym, he's a perfect mix for experienced or new gym goers alike

Ross

Personal Trainer

Wendy-head-shot-blackwhite

Wendy is your go-to woman for pre & post pregnancy fitness and core rehabilitation.

Wendy

Personal Trainer

Therapies

Feeling a few aches and pains? Don’t let it turn into an injury…

Sports & Massage Therapy offered, this will support your ongoing training programme & can assist you in injury management and prevention. If you would like to discuss your requirements, please contact us.

Like what you see? join us today…