Coaching & Personal Training

Want to Look & Feel better?

Are you wanting more energy to enjoy family activities? Do you want to feel fitter and look better? Do you wish you were able to get into a fitness routine?

Improving your fitness routine whilst having fun so that you can feel better for the long term,  is something our Personal Trainers are great at.

Investing in yourself, and your health is something that’s achievable with a little guidance. 97% of people that use a Personal Trainer 3 times per week, see results with 12 weeks, physically and mentally.

No one was born in the gym, but our personal trainers can help you refresh your health goals.

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Robbie strives to ensure all his clients feel comfortable, happy and motivated in the gym with him at all times.

Robbie

Personal Trainer
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A qualified and experienced Personal Trainer, Master Kettlebell Instructor and an England Athletics Coach in Running Fitness.

Becky

Personal Trainer
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Wendy is your go-to woman for pre & post pregnancy fitness and core rehabilitation.

Wendy

Personal Trainer

Therapies

Feeling a few aches and pains? Don’t let it turn into an injury…

Sports & Massage Therapy will support your ongoing training programme & can assist you in injury management and prevention. If you would like to discuss your requirements, please contact us. Booking is available through our website links, or give us a call.

Becs

Level 5 Soft Tissue Therapist
www.softtissuetherapy.com

Becs

Therapist
Like what you see? join us today…